HARMONS vs DARK CHOCOLATE MIX
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MIX wins in 6 out of 11 nutrient categories
HARMONS: 3
vs
DARK CHOCOLATE MIX: 6
(2 ties)
Overview
| Nutrient | HARMONS | DARK CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 387 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 90.5 g | 54.8 g | |
| Fat | 0 g | 29.0 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | DARK CHOCOLATE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | DARK CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 6.5 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 167 MG | 81 MG |