HARMONS vs CARAMELS

Nutrition comparison per 100 g serving

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CARAMELS wins in 4 out of 11 nutrient categories

HARMONS: 2 vs CARAMELS: 4 (5 ties)

Overview

Nutrient	HARMONS	CARAMELS	Winner
Calories	357 cal	385 cal
Protein	0 g	0 g	Tie
Carbs	90.5 g	84.6 g
Fat	0 g	7.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	CARAMELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	CARAMELS	Winner
Calcium, Ca	0 MG	108 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	192 MG
Sodium, Na	167 MG	231 MG

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