HARMONS vs RASPBERRY PEPPER SPREAD
Nutrition comparison per 100 g serving
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RASPBERRY PEPPER SPREAD wins in 3 out of 10 nutrient categories
HARMONS: 1
vs
RASPBERRY PEPPER SPREAD: 3
(6 ties)
Overview
| Nutrient | HARMONS | RASPBERRY PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | RASPBERRY PEPPER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | HARMONS | RASPBERRY PEPPER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |