HARMONS vs THE JAM STAND

Nutrition comparison per 100 g serving

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THE JAM STAND wins in 2 out of 10 nutrient categories

HARMONS: 1 vs THE JAM STAND: 2 (7 ties)

Overview

Nutrient	HARMONS	THE JAM STAND	Winner
Calories	222 cal	176 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	47.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	THE JAM STAND	Winner
Vitamin C, total ascorbic acid	33.3 MG	0 MG

Mineral	HARMONS	THE JAM STAND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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