HARMONS vs IGA

Nutrition comparison per 100 g serving

Ad 468x60

HARMONS wins in 3 out of 10 nutrient categories

HARMONS: 3 vs IGA: 1 (6 ties)

Overview

Nutrient	HARMONS	IGA	Winner
Calories	222 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	IGA	Winner
Vitamin C, total ascorbic acid	33.3 MG	0 MG

Mineral	IGA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	25 MG

Ad 728x90