HARMONS vs NATURAL RAW PISTACHIOS
Nutrition comparison per 100 g serving
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NATURAL RAW PISTACHIOS wins in 13 out of 17 nutrient categories
HARMONS: 3
vs
NATURAL RAW PISTACHIOS: 13
(1 ties)
Overview
| Nutrient | HARMONS | NATURAL RAW PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 628 cal | 536 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 42.5 g | 28.6 g | |
| Fat | 47.5 g | 46.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | NATURAL RAW PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HARMONS | NATURAL RAW PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 300 MG | 0 MG |