HARMONS vs SOUR WATERMELON COTTON CANDY

Nutrition comparison per 100 g serving

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HARMONS wins in 7 out of 11 nutrient categories

HARMONS: 7 vs SOUR WATERMELON COTTON CANDY: 1 (3 ties)

Overview

Nutrient	HARMONS	SOUR WATERMELON COTTON CANDY	Winner
Calories	389 cal	381 cal
Protein	0 g	0 g	Tie
Carbs	89.3 g	95.2 g
Fat	3.6 g	4.8 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	SOUR WATERMELON COTTON CANDY	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	HARMONS	Winner
Calcium, Ca	71 MG
Iron, Fe	1.3 MG
Potassium, K	0 MG	Tie
Sodium, Na	39 MG

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