HARMONS vs CHEW

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HARMONS: 4 vs CHEW: 4 (2 ties)

Overview

Nutrient	HARMONS	CHEW	Winner
Calories	389 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	89.3 g	9.4 g
Fat	3.6 g	0 g
Fiber	3.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	CHEW	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	HARMONS	CHEW
Calcium, Ca	71 MG	40 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	39 MG	111 MG

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