HARMONS vs TOPS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

HARMONS: 5 vs TOPS: 3 (2 ties)

Overview

Nutrient	HARMONS	TOPS	Winner
Calories	500 cal	425 cal
Protein	6.7 g	5 g
Carbs	70 g	80 g
Fat	20 g	11.3 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	TOPS
Calcium, Ca	133 MG	50 MG
Iron, Fe	1.2 MG	0.9 MG
Sodium, Na	467 MG	12 MG

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