HARMONS vs ELMER'S

Nutrition comparison per 100 g serving

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ELMER'S wins in 4 out of 10 nutrient categories

HARMONS: 3 vs ELMER'S: 4 (3 ties)

Overview

Nutrient	HARMONS	ELMER'S	Winner
Calories	409 cal	412 cal
Protein	2.3 g	2.9 g
Carbs	86.4 g	76.5 g
Fat	9.1 g	14.7 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	ELMER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	ELMER'S	Winner
Calcium, Ca	45 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	34 MG	59 MG

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