HARMONS vs PEANUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT CLUSTERS wins in 7 out of 11 nutrient categories
HARMONS: 2
vs
PEANUT CLUSTERS: 7
(2 ties)
Overview
| Nutrient | HARMONS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 409 cal | 533 cal | |
| Protein | 2.3 g | 16.7 g | |
| Carbs | 86.4 g | 36.7 g | |
| Fat | 9.1 g | 43.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 97 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Sodium, Na | 34 MG | 267 MG |