HARMONS vs MINIS

Nutrition comparison per 100 g serving

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MINIS wins in 6 out of 10 nutrient categories

HARMONS: 2 vs MINIS: 6 (2 ties)

Overview

Nutrient	HARMONS	MINIS	Winner
Calories	409 cal	472 cal
Protein	2.3 g	8.3 g
Carbs	86.4 g	61.1 g
Fat	9.1 g	22.2 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	MINIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	MINIS
Calcium, Ca	45 MG	56 MG
Iron, Fe	0 MG	1 MG
Sodium, Na	34 MG	222 MG

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