HARMONS vs CHOCOLATE ASSORTMENT
Nutrition comparison per 100 g serving
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CHOCOLATE ASSORTMENT wins in 5 out of 9 nutrient categories
HARMONS: 3
vs
CHOCOLATE ASSORTMENT: 5
(1 ties)
Overview
| Nutrient | HARMONS | CHOCOLATE ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 560 cal | 464 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 65 g | 60.7 g | |
| Fat | 30 g | 25 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS | CHOCOLATE ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 121 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 100 MG | 71 MG |