HARMONS vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATES wins in 5 out of 10 nutrient categories
HARMONS: 3
vs
ASSORTED CHOCOLATES: 5
(2 ties)
Overview
| Nutrient | HARMONS | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 560 cal | 487 cal | |
| Protein | 7.5 g | 5.1 g | |
| Carbs | 65 g | 51.3 g | |
| Fat | 30 g | 30.8 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 103 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Sodium, Na | 100 MG | 115 MG |