HARMONS vs ORGANIC POPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HARMONS: 3 vs ORGANIC POPS: 3 (4 ties)

Overview

Nutrient	HARMONS	ORGANIC POPS	Winner
Calories	429 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	83.3 g	88.9 g
Fat	9.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	ORGANIC POPS	Winner
Vitamin C, total ascorbic acid	0 MG	333.3 MG

Mineral	HARMONS	ORGANIC POPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	71 MG	28 MG

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