HARMONS vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HARMONS wins in 5 out of 11 nutrient categories
HARMONS: 5
vs
UNSALTED ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | HARMONS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 73.3 g | 16.7 g | |
| Fat | 20 g | 56.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HARMONS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 300 MG | 0 MG |