HARMONS vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 10 nutrient categories

HARMONS: 2 vs ROUNDY'S: 6 (2 ties)

Overview

Nutrient	HARMONS	ROUNDY'S	Winner
Calories	636 cal	611 cal
Protein	21.4 g	22.2 g
Carbs	25 g	16.7 g
Fat	50 g	55.6 g
Fiber	3.6 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	ROUNDY'S
Calcium, Ca	0 MG	278 MG
Iron, Fe	0 MG	3.5 MG
Sodium, Na	429 MG	0 MG

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