HARMONS vs NATURAL WALNUTS RAW
Nutrition comparison per 100 g serving
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NATURAL WALNUTS RAW wins in 6 out of 12 nutrient categories
HARMONS: 3
vs
NATURAL WALNUTS RAW: 6
(3 ties)
Overview
| Nutrient | HARMONS | NATURAL WALNUTS RAW | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 80 g | 13.3 g | |
| Fat | 26.7 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | NATURAL WALNUTS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARMONS | NATURAL WALNUTS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 183 MG | 0 MG |