HARMONS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 6 out of 11 nutrient categories
HARMONS: 3
vs
ROASTED & SALTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | HARMONS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 0 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 60 g | 30 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 627 MG | |
| Sodium, Na | 238 MG | 317 MG |