HARMONS vs PECAN CHIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HARMONS: 4 vs PECAN CHIPS: 4 (2 ties)

Overview

Nutrient	HARMONS	PECAN CHIPS	Winner
Calories	475 cal	714 cal
Protein	10 g	10.7 g
Carbs	60 g	14.3 g
Fat	25 g	71.4 g
Fiber	5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	PECAN CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	PECAN CHIPS
Calcium, Ca	100 MG	71 MG
Iron, Fe	1.8 MG	2.6 MG
Sodium, Na	238 MG	0 MG

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