HARMONS vs PECAN APPLE BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PECAN APPLE BUTTER wins in 3 out of 10 nutrient categories
HARMONS: 2
vs
PECAN APPLE BUTTER: 3
(5 ties)
Overview
| Nutrient | HARMONS | PECAN APPLE BUTTER | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS | PECAN APPLE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 0 MG | 125 MG |