HARMONS vs PIZZA SAUCE

Nutrition comparison per 100 g serving

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PIZZA SAUCE wins in 5 out of 10 nutrient categories

HARMONS: 3 vs PIZZA SAUCE: 5 (2 ties)

Overview

Nutrient	HARMONS	PIZZA SAUCE	Winner
Calories	56 cal	56 cal	Tie
Protein	0.8 g	1.4 g
Carbs	6.4 g	9.9 g
Fat	2.8 g	1.4 g
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	PIZZA SAUCE	Winner
Vitamin C, total ascorbic acid	14.4 MG	21.1 MG

Mineral	HARMONS	PIZZA SAUCE
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	344 MG	535 MG

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