HARMONS vs PASTA SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HARMONS: 4 vs PASTA SAUCE: 4 (2 ties)

Overview

Nutrient	HARMONS	PASTA SAUCE	Winner
Calories	56 cal	80 cal
Protein	0.8 g	1.6 g
Carbs	6.4 g	6.4 g	Tie
Fat	2.8 g	5.6 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	14.4 MG	9.6 MG

Mineral	HARMONS	PASTA SAUCE
Calcium, Ca	48 MG	16 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	344 MG	480 MG

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