HARMONIOUS HAM SANDWICH vs SIGNATURE CIABATTA SUB ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HARMONIOUS HAM SANDWICH wins in 5 out of 10 nutrient categories
HARMONIOUS HAM SANDWICH: 5
vs
SIGNATURE CIABATTA SUB ROLLS: 4
(1 ties)
Overview
| Nutrient | HARMONIOUS HAM SANDWICH | SIGNATURE CIABATTA SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 218 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 24.0 g | 43.6 g | |
| Fat | 7.6 g | 1.3 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONIOUS HAM SANDWICH | SIGNATURE CIABATTA SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6.2 MG |
Minerals
| Mineral | HARMONIOUS HAM SANDWICH | SIGNATURE CIABATTA SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Sodium, Na | 550 MG | 436 MG |