HARMONIOUS HAM SANDWICH vs SANDWICH
Nutrition comparison per 100 g serving
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HARMONIOUS HAM SANDWICH wins in 6 out of 10 nutrient categories
HARMONIOUS HAM SANDWICH: 6
vs
SANDWICH: 3
(1 ties)
Overview
| Nutrient | HARMONIOUS HAM SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calories | 214 cal | 239 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 24.0 g | 17.8 g | |
| Fat | 7.6 g | 13.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONIOUS HAM SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6.1 MG |
Minerals
| Mineral | HARMONIOUS HAM SANDWICH | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 121 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 550 MG | 534 MG |