HARMONIOUS HAM SANDWICH vs PRETZEL SUB
Nutrition comparison per 100 g serving
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HARMONIOUS HAM SANDWICH wins in 5 out of 10 nutrient categories
HARMONIOUS HAM SANDWICH: 5
vs
PRETZEL SUB: 4
(1 ties)
Overview
| Nutrient | HARMONIOUS HAM SANDWICH | PRETZEL SUB | Winner |
|---|---|---|---|
| Calories | 214 cal | 229 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 24.0 g | 31.8 g | |
| Fat | 7.6 g | 5.3 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONIOUS HAM SANDWICH | PRETZEL SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.5 MG |
Minerals
| Mineral | HARMONIOUS HAM SANDWICH | PRETZEL SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 550 MG | 712 MG |