HARMONIOUS HAM SANDWICH vs AUTHENTIC ITALIAN
Nutrition comparison per 100 g serving
Ad 468x60
HARMONIOUS HAM SANDWICH wins in 5 out of 10 nutrient categories
HARMONIOUS HAM SANDWICH: 5
vs
AUTHENTIC ITALIAN: 4
(1 ties)
Overview
| Nutrient | HARMONIOUS HAM SANDWICH | AUTHENTIC ITALIAN | Winner |
|---|---|---|---|
| Calories | 214 cal | 220 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 24.0 g | 15.7 g | |
| Fat | 7.6 g | 11.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONIOUS HAM SANDWICH | AUTHENTIC ITALIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.7 MG |
Minerals
| Mineral | HARMONIOUS HAM SANDWICH | AUTHENTIC ITALIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 98 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 550 MG | 824 MG |