HARMLESS HAM vs PURE LAND AMERICA
Nutrition comparison per 100 g serving
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HARMLESS HAM wins in 5 out of 10 nutrient categories
HARMLESS HAM: 5
vs
PURE LAND AMERICA: 2
(3 ties)
Overview
| Nutrient | HARMLESS HAM | PURE LAND AMERICA | Winner |
|---|---|---|---|
| Calories | 192 cal | 230 cal | |
| Protein | 26.9 g | 17.7 g | |
| Carbs | 9.6 g | 0 g | |
| Fat | 5.8 g | 17.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS HAM | PURE LAND AMERICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMLESS HAM | PURE LAND AMERICA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 577 MG | 62 MG |