HARMLESS HAM vs GROUND BEEF

Nutrition comparison per 100 g serving

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HARMLESS HAM wins in 5 out of 10 nutrient categories

HARMLESS HAM: 5 vs GROUND BEEF: 3 (2 ties)

Overview

Nutrient	HARMLESS HAM	GROUND BEEF	Winner
Calories	192 cal	257 cal
Protein	26.9 g	16.8 g
Carbs	9.6 g	0 g
Fat	5.8 g	20.4 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HARMLESS HAM	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMLESS HAM	GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	577 MG	66 MG

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