HARMLESS HAM vs 93% LEAN
Nutrition comparison per 100 g serving
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HARMLESS HAM wins in 4 out of 8 nutrient categories
HARMLESS HAM: 4
vs
93% LEAN: 3
(1 ties)
Overview
| Nutrient | HARMLESS HAM | 93% LEAN | Winner |
|---|---|---|---|
| Calories | 192 cal | 152 cal | |
| Protein | 26.9 g | 20.5 g | |
| Carbs | 9.6 g | 0 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMLESS HAM | 93% LEAN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 577 MG | 67 MG |