HARMLESS COCONUT YOGURT DRINK vs HONEY BASIL
Nutrition comparison per 100 g serving
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HARMLESS COCONUT YOGURT DRINK wins in 7 out of 12 nutrient categories
HARMLESS COCONUT YOGURT DRINK: 7
vs
HONEY BASIL: 3
(2 ties)
Overview
| Nutrient | HARMLESS COCONUT YOGURT DRINK | HONEY BASIL | Winner |
|---|---|---|---|
| Calories | 49 cal | 34 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 7.7 g | 8.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS COCONUT YOGURT DRINK | HONEY BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HARMLESS COCONUT YOGURT DRINK | HONEY BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 25 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 9 MG | 3 MG |