HARMLESS COCONUT WATER vs CHAOKOH
Nutrition comparison per 100 g serving
Ad 468x60
HARMLESS COCONUT WATER wins in 4 out of 13 nutrient categories
HARMLESS COCONUT WATER: 4
vs
CHAOKOH: 3
(6 ties)
Overview
| Nutrient | HARMLESS COCONUT WATER | CHAOKOH | Winner |
|---|---|---|---|
| Calories | 27 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS COCONUT WATER | CHAOKOH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMLESS COCONUT WATER | CHAOKOH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 9 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 228 MG | 143 MG | |
| Sodium, Na | 15 MG | 17 MG |