HARMLESS COCONUT WATER vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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HARMLESS COCONUT WATER wins in 4 out of 11 nutrient categories
HARMLESS COCONUT WATER: 4
vs
ORGANIC COCONUT WATER: 1
(6 ties)
Overview
| Nutrient | HARMLESS COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMLESS COCONUT WATER | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 19 MG | Tie |
| Magnesium, Mg | 8 MG | 8 MG | Tie |
| Phosphorus, P | 72 MG | 68 MG | |
| Potassium, K | 227 MG | 229 MG | |
| Sodium, Na | 17 MG | 15 MG |