HARISSA WITH PRESERVED LEMON vs RASPBERRY SEEDLESS PRESERVES

Nutrition comparison per 100 g serving

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HARISSA WITH PRESERVED LEMON wins in 4 out of 11 nutrient categories

HARISSA WITH PRESERVED LEMON: 4 vs RASPBERRY SEEDLESS PRESERVES: 3 (4 ties)

Overview

Nutrient	HARISSA WITH PRESERVED LEMON	RASPBERRY SEEDLESS PRESERVES	Winner
Calories	208 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	0 g
Fat	12.5 g	0 g
Fiber	8.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HARISSA WITH PRESERVED LEMON	RASPBERRY SEEDLESS PRESERVES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HARISSA WITH PRESERVED LEMON	Winner
Calcium, Ca	100 MG
Iron, Fe	0 MG	Tie
Potassium, K	367 MG
Sodium, Na	500 MG

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