HARISSA WITH PRESERVED LEMON vs CHERRY PRESERVES
Nutrition comparison per 100 g serving
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HARISSA WITH PRESERVED LEMON wins in 6 out of 11 nutrient categories
HARISSA WITH PRESERVED LEMON: 6
vs
CHERRY PRESERVES: 1
(4 ties)
Overview
| Nutrient | HARISSA WITH PRESERVED LEMON | CHERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 208 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 65 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA WITH PRESERVED LEMON | CHERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARISSA WITH PRESERVED LEMON | CHERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |