HARISSA SUNDRIED TOMATO SALSA vs MEDIUM GREEN MEXICAN SALSA
Nutrition comparison per 100 g serving
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MEDIUM GREEN MEXICAN SALSA wins in 4 out of 10 nutrient categories
HARISSA SUNDRIED TOMATO SALSA: 2
vs
MEDIUM GREEN MEXICAN SALSA: 4
(4 ties)
Overview
| Nutrient | HARISSA SUNDRIED TOMATO SALSA | MEDIUM GREEN MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 4.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARISSA SUNDRIED TOMATO SALSA | MEDIUM GREEN MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 881 MG |