HARISSA SUNDRIED TOMATO SALSA vs MILD CANTINA SALSA
Nutrition comparison per 100 g serving
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MILD CANTINA SALSA wins in 6 out of 10 nutrient categories
HARISSA SUNDRIED TOMATO SALSA: 2
vs
MILD CANTINA SALSA: 6
(2 ties)
Overview
| Nutrient | HARISSA SUNDRIED TOMATO SALSA | MILD CANTINA SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARISSA SUNDRIED TOMATO SALSA | MILD CANTINA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 767 MG | 821 MG |