HARISSA SUN-DRIED TOMATO SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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HARISSA SUN-DRIED TOMATO SALSA wins in 6 out of 11 nutrient categories
HARISSA SUN-DRIED TOMATO SALSA: 6
vs
GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | HARISSA SUN-DRIED TOMATO SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 103 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 13.3 g | 8.8 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA SUN-DRIED TOMATO SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | HARISSA SUN-DRIED TOMATO SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 767 MG | 588 MG |