HARISSA SAUCE vs SAUCE, RED CHILE
Nutrition comparison per 100 g serving
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SAUCE, RED CHILE wins in 4 out of 11 nutrient categories
HARISSA SAUCE: 3
vs
SAUCE, RED CHILE: 4
(4 ties)
Overview
| Nutrient | HARISSA SAUCE | SAUCE, RED CHILE | Winner |
|---|---|---|---|
| Calories | 83 cal | 83 cal | Tie |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 5 g | 5 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA SAUCE | SAUCE, RED CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | HARISSA SAUCE | SAUCE, RED CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 733 MG | 617 MG |