HARISSA SAUCE vs RED MOLE TECAMPANA
Nutrition comparison per 100 g serving
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HARISSA SAUCE wins in 5 out of 10 nutrient categories
HARISSA SAUCE: 5
vs
RED MOLE TECAMPANA: 3
(2 ties)
Overview
| Nutrient | HARISSA SAUCE | RED MOLE TECAMPANA | Winner |
|---|---|---|---|
| Calories | 83 cal | 643 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 6.7 g | 64.3 g | |
| Fat | 5 g | 32.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA SAUCE | RED MOLE TECAMPANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | HARISSA SAUCE | RED MOLE TECAMPANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 733 MG | 804 MG |