HARISSA RUB vs MILD BBQ RUB

Nutrition comparison per 100 g serving

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MILD BBQ RUB wins in 5 out of 11 nutrient categories

HARISSA RUB: 1 vs MILD BBQ RUB: 5 (5 ties)

Overview

Nutrient	HARISSA RUB	MILD BBQ RUB	Winner
Calories	167 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARISSA RUB	MILD BBQ RUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARISSA RUB	MILD BBQ RUB
Calcium, Ca	0 MG	200 MG
Iron, Fe	12 MG	0 MG
Potassium, K	0 MG	500 MG
Sodium, Na	13,000 MG	25,000 MG

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