HARISSA RUB vs TURKEY RUB

Nutrition comparison per 100 g serving

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TURKEY RUB wins in 3 out of 10 nutrient categories

HARISSA RUB: 1 vs TURKEY RUB: 3 (6 ties)

Overview

Nutrient	HARISSA RUB	TURKEY RUB	Winner
Calories	167 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARISSA RUB	TURKEY RUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARISSA RUB	TURKEY RUB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	12 MG	0 MG
Sodium, Na	13,000 MG	20,000 MG

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