HARISSA ROASTED TOMATO vs BETTER BALANCED KETCHUP
Nutrition comparison per 100 g serving
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HARISSA ROASTED TOMATO wins in 5 out of 10 nutrient categories
HARISSA ROASTED TOMATO: 5
vs
BETTER BALANCED KETCHUP: 1
(4 ties)
Overview
| Nutrient | HARISSA ROASTED TOMATO | BETTER BALANCED KETCHUP | Winner |
|---|---|---|---|
| Calories | 83 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 23.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA ROASTED TOMATO | BETTER BALANCED KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 7.1 MG |
Minerals
| Mineral | HARISSA ROASTED TOMATO | BETTER BALANCED KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 412 MG |