HARISSA KETTLE COOKED PEANUTS vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 6 out of 10 nutrient categories
HARISSA KETTLE COOKED PEANUTS: 3
vs
ROASTED & SALTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | HARISSA KETTLE COOKED PEANUTS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 594 cal | |
| Protein | 23.3 g | 28.1 g | |
| Carbs | 23.3 g | 15.6 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARISSA KETTLE COOKED PEANUTS | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 617 MG | 719 MG | |
| Sodium, Na | 467 MG | 312 MG |