HARISSA KETCHUP vs BARBEQUE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HARISSA KETCHUP: 3 vs BARBEQUE SAUCE: 3 (4 ties)

Overview

Nutrient	HARISSA KETCHUP	BARBEQUE SAUCE	Winner
Calories	50 cal	130 cal
Protein	0.6 g	3.7 g
Carbs	12.5 g	29.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HARISSA KETCHUP	BARBEQUE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARISSA KETCHUP	BARBEQUE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	88 MG	889 MG

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