HARISSA HOMMUS vs SALSA ROJA
Nutrition comparison per 100 g serving
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SALSA ROJA wins in 6 out of 11 nutrient categories
HARISSA HOMMUS: 4
vs
SALSA ROJA: 6
(1 ties)
Overview
| Nutrient | HARISSA HOMMUS | SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 250 cal | 28 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA HOMMUS | SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | HARISSA HOMMUS | SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 469 MG |