HARISSA HOMMUS vs BASIL WHITE BEAN DIP
Nutrition comparison per 100 g serving
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HARISSA HOMMUS wins in 4 out of 10 nutrient categories
HARISSA HOMMUS: 4
vs
BASIL WHITE BEAN DIP: 2
(4 ties)
Overview
| Nutrient | HARISSA HOMMUS | BASIL WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARISSA HOMMUS | BASIL WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 536 MG |