HARISSA FONTAL CHEESE vs CHEESE WEDGES
Nutrition comparison per 100 g serving
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HARISSA FONTAL CHEESE wins in 4 out of 12 nutrient categories
HARISSA FONTAL CHEESE: 4
vs
CHEESE WEDGES: 2
(6 ties)
Overview
| Nutrient | HARISSA FONTAL CHEESE | CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 357 cal | 271 cal | |
| Protein | 21.4 g | 12.1 g | |
| Carbs | 3.6 g | 6.0 g | |
| Fat | 32.1 g | 18.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA FONTAL CHEESE | CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARISSA FONTAL CHEESE | CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 482 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 663 MG |