HARISSA CHILI CULINARY SPICE PASTE vs GOLD'S

Nutrition comparison per 100 g serving

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HARISSA CHILI CULINARY SPICE PASTE wins in 5 out of 9 nutrient categories

HARISSA CHILI CULINARY SPICE PASTE: 5 vs GOLD'S: 3 (1 ties)

Overview

Nutrient	HARISSA CHILI CULINARY SPICE PASTE	GOLD'S	Winner
Calories	267 cal	0 cal
Protein	6.7 g	0 g
Carbs	26.7 g	0 g
Fat	20 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HARISSA CHILI CULINARY SPICE PASTE	GOLD'S
Calcium, Ca	113 MG	0 MG
Iron, Fe	6.7 MG	0 MG
Sodium, Na	1,933 MG	600 MG

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