HARISSA BEAN WUNDER NUGGETS vs PLANT-BASED NUGGETS
Nutrition comparison per 100 g serving
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HARISSA BEAN WUNDER NUGGETS wins in 5 out of 10 nutrient categories
HARISSA BEAN WUNDER NUGGETS: 5
vs
PLANT-BASED NUGGETS: 4
(1 ties)
Overview
| Nutrient | HARISSA BEAN WUNDER NUGGETS | PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Calories | 287 cal | 247 cal | |
| Protein | 13.8 g | 17.7 g | |
| Carbs | 39.1 g | 20 g | |
| Fat | 9.2 g | 11.8 g | |
| Fiber | 16.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARISSA BEAN WUNDER NUGGETS | PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 25 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Potassium, K | 989 MG | 221 MG | |
| Sodium, Na | 414 MG | 541 MG |